A free app for Android, by aXar.
Download Mudras and get the best and simplest way to relieve stress.
If you feel stressed, depressed or anxious, it can be a sign that something is wrong with your lifestyle or that you have a problem you need to resolve. When this happens, it is important to seek professional help from a mental health professional, because anxiety and stress can be caused by a variety of factors.
There are many ways to deal with stress and anxiety. Some people prefer to exercise, watch sports, listen to music, or read a book. For others, yoga is the perfect solution. You can try meditation, visualization, or even a sound bath.
Mudras is a simple yoga-based exercise that can help you to relax and feel better. With this app, you can easily learn how to do a Mudra.
